Unflexal Workouts
Unflexal workouts: to improve endurance
Starting an exercise routine and realizing that it is difficult for us to keep up for several consecutive minutes can be, at least, demotivating. However, there is no reason to collapse because fortunately it is possible to improve our resistance and increase it, making our workouts much more effective over time.
This will allow us to reach important goals such as running for a certain time without getting tired, swimming more pools than we thought or doing that complete aerobic class. Read on, because in this article of a How we reveal the exercises to improve the ideal resistance.
Starting an exercise routine and realizing that it is difficult for us to keep up for several consecutive minutes can be, at least, demotivating. However, there is no reason to collapse because fortunately it is possible to improve our resistance and increase it, making our workouts much more effective over time.
This will allow us to reach important goals such as running for a certain time without getting tired, swimming more pools than we thought or doing that complete aerobic class. Read on, because in this article of a How we reveal the exercises to improve the ideal resistance.
DOWNLOAD ADVANCED PROGRAM HERE!
For starters, what is resistance?
When talking about physical resistance, we refer to the ability to carry out a specific activity or effort for as much time as possible, that is, to resist the effort to the maximum without compromising physical performance.
When exercises are performed to improve endurance, the aim is to raise our heart rate and achieve, with the passage of time and proper training, maintain that high frequency for longer, this will help us not only to improve endurance but also to burn more sugars, fat and calories during training. There are two basic types of resistance in the fitness world:
Aerobic endurance: allows us to make a mild or moderate effort for an extended amount of time. It is the type of resistance that is used when we run, perform a spinning class or swim.
Anaerobic resistance: refers to the ability of a person to make an effort of great intensity in a short period of time. This type of resistance is applied in weight lifting, for example.
Incorporating cardiovascular activity in our routine is one of the best ways to improve endurance, however it is essential to keep in mind that people with heart problems or chronic diseases of importance, such as diabetes, should always consult their doctor before starting a exercise plan
Bike or elliptical at high intensity intervals
Unflexal Workouts
One of the best options when choosing exercises to improve resistance and, incidentally, burn fat, is to opt for the high intensity intervals in which we will take our body to the maximum for a few seconds in order to increase the pulsations to the maximum, then return to a moderate pace and continue training.
This type of exercise should be carried out for more than 10 minutes, being ideal to perform between 20 minutes and half an hour. The exercise bike or the elliptical are excellent machines to implement high intensity intervals, but you can also use other alternatives such as treadmill or rowing machine. The key to training in this way is:
Start at a moderate pace for 5 minutes.
Increase the intensity to the maximum, the more you are able to give, and hold that rhythm for 1 minute and a half or 2 minutes.
Return again at a moderate pace for 4 minutes and continue alternating both intensities until the stipulated total time is fulfilled.
In the beginning you can start with 20-minute workouts in which the intense rhythm lasts 1 minute, as you get more resistance, increase the times.
It is good to make clear that the moderate pace is not, under any circumstances, to go with all the calm of the world. The idea is to exercise not to take a walk, so the more you try the better the results.
Run long distances at a moderate pace
Do you run out of air while running? Do you feel you can't spend 5 minutes doing it? Clearly, physical resistance is the aspect that most influences this condition along with adequate breathing. But getting a good resistance to running is not something that comes from one day to another but we must work it, so one of the exercises to improve resistance more indicated if you want to join the world of running, is to run long distances at a moderate pace.
The sprints are not for you for now, start by setting a goal, for example 3 kilometers, and go to a good cadence that allows you to make a physical effort without exhausting yourself right away. Week by week, as your physical response improves, add more kilometers to your routes. You will see how in a short time you get a great evolution.Unflexal Workouts; related article ...
For starters, what is resistance?
When talking about physical resistance, we refer to the ability to carry out a specific activity or effort for as much time as possible, that is, to resist the effort to the maximum without compromising physical performance.
When exercises are performed to improve endurance, the aim is to raise our heart rate and achieve, with the passage of time and proper training, maintain that high frequency for longer, this will help us not only to improve endurance but also to burn more sugars, fat and calories during training. There are two basic types of resistance in the fitness world:
Aerobic endurance: allows us to make a mild or moderate effort for an extended amount of time. It is the type of resistance that is used when we run, perform a spinning class or swim.
Anaerobic resistance: refers to the ability of a person to make an effort of great intensity in a short period of time. This type of resistance is applied in weight lifting, for example.
Incorporating cardiovascular activity in our routine is one of the best ways to improve endurance, however it is essential to keep in mind that people with heart problems or chronic diseases of importance, such as diabetes, should always consult their doctor before starting a exercise plan
Bike or elliptical at high intensity intervals
Unflexal Workouts
One of the best options when choosing exercises to improve resistance and, incidentally, burn fat, is to opt for the high intensity intervals in which we will take our body to the maximum for a few seconds in order to increase the pulsations to the maximum, then return to a moderate pace and continue training.
This type of exercise should be carried out for more than 10 minutes, being ideal to perform between 20 minutes and half an hour. The exercise bike or the elliptical are excellent machines to implement high intensity intervals, but you can also use other alternatives such as treadmill or rowing machine. The key to training in this way is:
Start at a moderate pace for 5 minutes.
Increase the intensity to the maximum, the more you are able to give, and hold that rhythm for 1 minute and a half or 2 minutes.
Return again at a moderate pace for 4 minutes and continue alternating both intensities until the stipulated total time is fulfilled.
In the beginning you can start with 20-minute workouts in which the intense rhythm lasts 1 minute, as you get more resistance, increase the times.
It is good to make clear that the moderate pace is not, under any circumstances, to go with all the calm of the world. The idea is to exercise not to take a walk, so the more you try the better the results.
Run long distances at a moderate pace
Do you run out of air while running? Do you feel you can't spend 5 minutes doing it? Clearly, physical resistance is the aspect that most influences this condition along with adequate breathing. But getting a good resistance to running is not something that comes from one day to another but we must work it, so one of the exercises to improve resistance more indicated if you want to join the world of running, is to run long distances at a moderate pace.
The sprints are not for you for now, start by setting a goal, for example 3 kilometers, and go to a good cadence that allows you to make a physical effort without exhausting yourself right away. Week by week, as your physical response improves, add more kilometers to your routes. You will see how in a short time you get a great evolution.Unflexal Workouts; related article ...
No hay comentarios