3 Tips to Unlock The Power Of Your Hips!

3 Tips to Unlock The Power Of Your Hips!

How to power your hips? Best way to unlock power your hips.

Your lower body is much stronger than you think. Open your hips and improve your mobility for every lifting session. You will now gain strength and develop more strength to move forward!

                               DOWNLOAD ADVANCED PROGRAM HERE!

Our bodies are designed to do incredible things. However, all races, jumps, uprisings, launches and games for which we are built can not support the hours that we all spend seated. This is of course a necessary evil. We have jobs. We do not search every day for our food. That's great because, frankly, I love my computer and my house with air conditioning.


But because our jobs become less and less physically demanding, we have to make sure that we are mobile when needed. Especially for athletes and strength athletes, where it concerns the hips. Your ability to move with power and authority is determined by the amount of strength and power that you can generate, and that power comes from your hips.


Unfortunately, hips are also the biggest area I have problems with and where I see that other people are cramped. They can not come down enough for decent squats. If they do, they have to sacrifice a good position and can not generate power once they are there. This is painful, often literally so obvious, as soon as someone tries a simple squat with body weight. As Shakira says, hips do not lie.

Hip strengthening exercises to unlock your hips.

I have merged this article as a guide to restore your hips. You need them to do your best in the gym, and the first step is to change the way it warms up.

MAKE MOBILITY HIP PART OF YOUR DAY

I do this series of laps, racks, excavations and arrests besides my normal warm-up. Do this for your normal training seven days a week for five weeks. That is a lot of volume, but if you keep going that for so long, it will make a big difference.

Do not force or push too hard in any of these exercises. Contract the muscles you are going to, then exhale and relax to extend. I started using this technique at the university to stretch myself, and it quickly gives you more range of motion.

Concentrate on exhalation and deep breathing, as in yoga. That kind of yoga is crazy, so I will listen to what they have to say.

Here is the best way to unlock your hips at home

STEP 1 LACROSSE BALL DIGGING

This is pretty intense. Simply place the ball in a trigger point and let it dig. You can move a bit and help you manipulate the muscle around you, but stay focused on the pressure instead of the dynamic movement. Put it in place, pull the muscle together and relax a few times.

STEP 2 FOAM ROLLING

You have many options with this tool. There are many different roles on the market and no matter what they tell you, they are all pretty good.

Place the weight of your body on the muscle and turn it several times, and then change to the next one. It is pretty simple.

The IT band, the quad-muscles and the gluteal muscles must take a turn.

STEP 3 SITTING IN PAUSE

Keep this light. I never reach 135 pounds, although I can do more than 600 pounds. Use enough resistance and weight to force yourself to the bottom. When you reach the bottom, you wait for a double count and then go up.


Try to go deeper into each representative. A few sets of five representatives is all you need if you do this every day as you should. It focuses on three series: one in closed position, one in average position and one in broad position.

DOWNLOAD ADVANCED PROGRAM HERE!

Related Article ...